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SACRED HAVEN COVEN

Selenite Crystal Meditation

 

         ***  CRYSTAL MEDITATION ***   

SELENITE is a healer of the psyche, rather than of the physical dimension

 

You are going to start in an upright position:

 

Inhale deeply through your nose and slowly exhale from your mouth. As you inhale, visualize golden/white light energy entering your nose, filling your lungs, chest cavity and heart center. Allow tension, stress, frustration to be released, leaving your body through your mouth as you exhale. Continue your deep breathing until you feel relaxed.

 

Pick up your Selenite, place it in your left hand and place your right hand beneath your left hand and cradle your crystal in your lap. Gaze at your selenite crystal and quietly attune yourself to the glowing white of the crystal. Slowly raise your selenite crystal to your crown chakra (top of head) allow the white light of the selenite to penetrate into the crown chakra.

 

Remove the selenite from your crown chakra, and now lie down, place it onto your third eye center. (5 minutes). Calmly lay in silence and allow your mind to journey into light-mindedness.

 

Slowly count backwards from 10, to 1. When you reach one, remain lying down and eyes closed.

 

 

Visualize your feet as being the roots of a large tree, reaching through the floor and sinking deep into Mother Earth. Attune to the Earth, hold this visual of yourself firmly planted and rooted back into the physical plane.

 

Hold this visualization for (5 minutes)

 

Once again, you slowly count back from ten to one. When you reach one, open your eyes. Breathe deeply several times, inhaling through your nose and out through your mouth you will feel very relaxed, invigorated, and fully grounded back into the third-dimension reality.

 

Blessings, Cheyenne


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